Love it! Begin your training at least 12 16 weeks out from the event with walking/running every other day. To run the full half marathon, you need to comfortably be able to run 3 miles before beginning a training program. Therefore, if this isn’t you, plan on walking with some running.
The hits kept on coming. “The legislation in Indiana (and there are some bills being considered in other states) is not just pure idiocy from a business perspective, and it is that,” Marriott CEO Arne Sorenson told a group in New York, as he accepted an award from a gay rights group for his company’s work on equality. “The notion that you can tell businesses somehow that they are free to discriminate against people based on who they are is madness.”.
Sears/Kmart announced last month that 3 stores in Minnesota (Coon Rapids, Mankato, Detroit Lakes) will be among 150 stores closed by that retailer. Penney” and invest in remaining stores. Penney stores to close will be released in mid March. The song is about being separated from a loved one, so if you’re missing your hometown sweetheart, sink into your feelings with this song. It’s OK to be emotional the first year of college is a hard transition for many. In a new space, it’s important to dedicate some time to understanding and processing your feelings.
DecisionOn Monday, the Spokane City Council will consider a second contract extension for the independent investigator who’s looking at the city’s handling of former police Chief Frank Straub’s forced resignation.Kris Cappel, with the Seabold Group, was first retained in January on a 90 day, $48,000 contract. The City Council extended her contract through April 30 for another $25,000. Monday’s extension is for $50,000 and will expire July 15.With Monday’s proposal, Cappel will be paid $123,000 for her investigative work with the city so far.A federal judge dismissed a lawsuit Wednesday from former Spokane police Chief Frank Straub alleging he was wrongfully fired.Judge Thomas O.
Paramount Resources Ltd. Has been upgraded from outperform to strong buy at Raymond James Ltd. On production that exceeded expectations, with more wells in the pipeline.are only four wells into what will be more than 20 wells by mid year 2017, analyst Kurt Molnar said in a note to clients.
On July 10, 2014, Abbott and Fonterra announced a strategic alliance to develop a proposed dairy farm hub in China. The strategic alliance will establish direct ownership and operation of dairies and production of milk in China. This alliance will leverage Fonterra expertise in dairy nutrition and farming in China and Abbott continued commitment to business development in China.($ in millions).